How can I naturally increase semen volume?

Incorporating hydration, a balanced diet, and regular exercise can help improve semen production.

Are supplements effective for increasing ejaculate?

Yes, some supplements like zinc, L-arginine, and maca root have been shown to support semen health.

Is there a connection between lifestyle and semen volume?

Absolutely! Avoiding smoking, reducing stress, and maintaining a healthy weight can positively impact semen production.

How long does it take to see results from lifestyle changes?

Results vary, but noticeable improvements can often occur within a few weeks of consistent effort.